Do you know how you should take care of yourself, but find it difficult to bring it into your day to day?
Stress, tiredness, emotions, and conflicting advice can make maintaining healthy habits more difficult than it seems.
We propose a morning in front of the Mediterranean to learn how to take care of yourself in a realistic and close way. With the help of Abel Henarejos, clinical nutritionist, and Dr. Berta Viller, specialist in health and emotional well-being, you will discover how to improve your habits and understand the relationship between food, emotions, stress and rest.
It will not be a conventional conference. You will participate in practical dynamics, dismantle some myths, learn how to interpret labels and be able to ask your questions while enjoying a healthy brunch and live music by Duetto Hera.
Because taking care of yourself can also be a morning to enjoy, share and dedicate time to yourself.
You’ll enjoy beetroot hummus with crudités, mini avocado toasts, smoked salmon canapés, zucchini rolls with ricotta, mini caprese, Mediterranean quinoa, watermelon salad with feta and mint, and whole-grain mini sandwiches.
To finish, 70% dark chocolate mousse with walnuts and Greek yogurt with red fruits, accompanied by coffee and cold red fruit tea.
Live music will accompany different moments of the morning. The space will have furniture, decoration and a covered area with a tent to comfortably enjoy the surroundings.
Abel Henarejos — Clinical Nutritionist
She will share simple tools to improve your diet, recognize common myths and make more conscious choices, including practical tips for reading labels and comparing products.
Dr. Berta Viller — Health and Emotional Well-Being
Specialist in Psychiatry and director of Clínica Viller in Torrevieja. She will provide a close look at how emotions, stress, rest and self-care can influence our diet and our habits.
* Additional services must be contracted during the online booking. They may not be added or hired on site on the day of the experience.
*Note: The amount paid is refunded, deducting only the payment processing fees. Learn more in the Terms and Conditions.
• Reception of the participants
• Live music
• Presentation of the experience and the professionals
• Start of healthy
brunch• Myths and realities about food
• Practical keys to improve your habits without extreme diets
• Small questions and participatory dynamics
• Second block of live
music• Time to enjoy brunch, chat and relax
• Relationship between food, emotions and habits
• Influence of stress, rest and self-care
• Practical reflections for everyday life
• Reading labels and comparing products
• Examples based on everyday situations
• Space to answer questions with professionals
• Main learnings of the morning
• Last block of live
music• Time to finish brunch and enjoy the surroundings
• Farewell and end of the activity
Manolo Villagordo Cabañez (verified owner) –
Una maravilla en la Playa
Una experiencia espectacular, mucho más que un brunch. Además del entorno increíble frente al mar en Torrevieja, lo que más valoro fue el contenido: las charlas sobre nutrición clínica, salud y bienestar emocional aportaron un valor real, con información útil y bien explicada, nada superficial.
Se notó el cuidado en combinar la parte de bienestar con una propuesta gastronómica saludable y muy cuidada (opciones frescas, variadas y adaptadas a distintos gustos). El ambiente, con música en directo y una organización impecable, hizo que todo encajara a la perfección.
Una iniciativa diferente y muy recomendable para quien busque cuidarse por dentro y por fuera. Repetiría sin duda.