Hatha yoga by the sea and Mediterranean breakfast in La Mata

25 €
per person

Description

We invite you to start the morning with a wellness experience by the Mediterranean, designed to reconnect with yourself, take care of your body and enjoy a moment of calm in front of the sea.

The experience begins at La Mata Beach with a Hatha Yoga practice guided by Marina Trives, a qualified teacher, trained in India and specialized in a conscious and traditional vision of yoga. Through movement, breathing, and a balanced sequence of postures, you will become aware of your body, your mind, and the present moment.

More than a yoga class, it is a careful break to slow down, get out of the autopilot and come back to you while the sound of the waves accompanies the practice.

After an hour of practice, the group will enjoy a Mediterranean breakfast in front of the sea at a beach bar in the area. A relaxed moment to talk, meet people and extend that feeling of well-being in a close and caring environment.

A special way to start the weekend: movement, calm, connection and breakfast by the sea.

Details

Included:

1-hour guided Hatha Yoga class
Mindfulness breathing practice integrated during the session
Balanced sequence of postures
Final guided relaxation
Mediterranean breakfast in front of the sea

Not included:

Yoga mat (available as an optional extra)*
Practice towel (available as an optional extra)*
Breakfast supplements off the menu included
Transportation to the meeting point

* Additional services must be contracted during the online booking. They may not be added or hired on site on the day of the experience.

Highlights:

  • Complete 1-hour Hatha Yoga class at La Mata Beach
  • Practice guided by a qualified and trained teacher in India
  • Conscious, traditional and respectful approach to each person
  • Natural environment facing the Mediterranean
  • 1-hour Mediterranean breakfast at a beachfront beach bar
  • Small group for a closer and more careful experience
  • Ideal time to disconnect, take care of yourself and meet people with similar interests

 

What to expect?

  • Start the day with a mindful practice in front of the sea
  • Becoming aware of the body, breath and present moment
  • Enjoy a full Hatha Yoga class guided by a specialized teacher
  • Disconnect from the routine in a privileged natural environment
  • Share a Mediterranean breakfast in front of the sea
  • Meet like-minded people in a relaxed and welcoming atmosphere
  • Returning home with a sense of calm, energy and well-being

 

Additional Information:

  • Maximum capacity: 15 people
  • Minimum capacity: 6 people
  • Age: from 10 years old
  • Languages: Spanish and English
  • Best for: friends or solo
  • Accessible: yes (indicate specific needs in the booking)
  • Pets: not allowed
  • Type of voucher: electronic
  • Location: Playa de La Mata (full address on the voucher)

 

Cancellation Policy:

  • Free cancellation up to 48 hours before the start of the experience (local time)*

 

*Note: The amount paid is refunded, deducting only the payment processing fees. Learn more in the Terms and Conditions.

Itinerary

Step

9:00 a.m. - Welcome at La Mata Beach

• Reception of participants
• Presentation of the experience
• Preparation for practice

Step

9:05 a.m. - Start of the internship

• Awareness of the body and breathing
• Connection to the present moment
• Gentle heating

Step

9:15 a.m. - Hatha Yoga in front of the sea

• Sun Salutations
• Balanced sequence of asanas
• Guided movement with conscious breathing

Step

9:50 a.m. - Final relaxation

• Guided Savasana
• Brief closing of the practice

Step

10:00 a.m. - Mediterranean breakfast in front of the sea

• Transfer on foot to a nearby
beach bar• Mediterranean
breakfast• Time to chat, relax and enjoy the surroundings

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Hatha yoga by the sea and Mediterranean breakfast in La Mata

From

25 €

per person

Free cancellation up to 48 hours before the start of the experience (local time).*
Additional services
Don't worry about bringing material. You will have a mat ready for practice on the sand. per unit
Bring your own yoga mat and keep practicing after the experience.22  per unit
Lightweight, soft and quick-drying. Perfect to place on the mat during practice and continue enjoying it on the beach or pool. 14  per unit
Includes a yoga mat and an XL microfiber towel so you can continue enjoying your wellness moments wherever you want.35  per pack

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